First Extensor Compartment Stretching

Description

Extend your arm in front of you, with your hand oriented thumb-up, your fist clenched, and your thumb inside your fingers. While keeping your thumb in the closed fist, you will tilt your wrist down until you feel the stretch on the side of the wrist, behind the thumb, and hold the position. Be sure to keep your arm extended during the movement. Then return to the starting position.

Settings

Equipment

No Equipment

Positions

Free

Difficulty

Easy

Movement

FlexionUlnar Tilt