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First Step Burpees
AbsStrengthening
This exercise is for Fullphysio members only
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Description
In a standing position, start by placing your hands on the floor near your feet. Then, perform a jump supported by your hands to extend your feet behind you, keeping your legs straight. Next, bring your feet closer to your hands by bending your knees, then straighten your legs again. Repeat this sequence for the recommended number of repetitions.
Settings
- Equipment
- No Equipment
- Positions
- Plank
- Muscle groups
- Lumbar flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Plyometric
