Flexi-Bar Exercise With 90° Shoulder Flexion

Description

Stand with your arm stretched out horizontally in front of you. Grasp the Flexi-Bar in your hand. Make small, rapid forward and backward movements to set the bar in motion. Keep your body well sheathed so you don't get carried away by the bar's momentum.

Settings

Equipment

Oscillation Bar

Positions

Stand Up

Muscle groups

Scapular protractors

Difficulty

Difficult

Movement

Protraction

Contraction mode

Plyometric