Flexion and Abduction With Resistance Band

Description

Stand upright with the arms at your sides and a resistance band placed around the forearms, just above the wrists, and slightly separate the hands to create a gentle, constant tension. Slowly raise the arms to shoulder height while keeping the elbows straight, then continue lifting them overhead before gradually lowering them back down to the starting position and releasing the tension.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder flexorsShoulder abductors

Difficulty

Moderate

Movement

FlexionAbduction

Contraction mode

IsometricConcentric