Flexion and External Rotation With Resistance Band

Description

Stand with a resistance band placed around the forearms, just above the wrists, and slightly separate your hands to create a gentle, constant tension. Slowly raise the arms to shoulder height while keeping the elbows bent and the chest open, then straighten the elbows to lift the arms overhead before gradually lowering them back down in reverse until you return to the starting position and release the tension.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder flexorsShoulder external rotatorsShoulder abductors

Difficulty

Moderate

Movement

FlexionLateral RotationAbduction

Contraction mode

IsometricConcentric