Flexion Extension Against Swiss Ball

Description

Position yourself on all fours with your head resting against a Swiss ball, keeping your neck in a neutral position and your chin slightly tucked in. Start by lowering your head, then proceed to gradually curl your spine, vertebra by vertebra, bringing your chin towards your chest. To return to the initial position, reverse the movement: start by curling the base of your neck, followed by your head.

Settings

Equipment

SwissBall

Positions

Kneeling

Muscle groups

Cervical flexorsCervical extensors