Flexion Mobilization With Body Weight

Description

Stand facing a wall. Place the side of your hand from the arm you want to work on against the wall, with your hand above your head. Slide your elbow down along the wall until you feel a stretch, but avoid feeling pain. Move closer to the wall to bend your elbow while keeping your hand in place. Hold this position for the recommended duration. Then, release by moving away from the wall and repeat the movement.

Settings

Equipment

No Equipment

Positions

Stand Up