Flexion / Extension Strengthening

Description

You are standing, facing the anchor point of an elastic band, with your arms extended in front of you, palms facing down, and the ends of the elastic band in your hands. You will raise one arm above your head, while keeping the arm straight, while the other arm goes down behind your body. Do these movements simultaneously and repeat the exercise alternating the position of the arms with each movement. Make sure to keep your chin tucked and your back straight during the exercise.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder flexorsShoulder extensors

Difficulty

Moderate

Movement

FlexionExtension

Contraction mode

Concentric