Flip-Flop

Description

Lie on your back with your legs bent and feet flat on the floor, arms at 90° of abduction, and elbows bent. Without changing the angle of your elbows, lift your hands off the floor and explore shoulder rotations: bring the backs of your hands backward, then lower them back down with your palms facing the floor. Keep your shoulders down and your trunk engaged, breathing freely. Perform the movement in a fluid and controlled manner, within a comfortable range.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Shoulder external rotatorsShoulder internal rotators

Difficulty

Easy

Movement

Lateral RotationMedial Rotation

Contraction mode

Concentric