Forearm Anterior Side Self-Massage

Description

Sit down and place the forearm you wish to massage on your thigh, in a supinated position, with the palm of your hand facing up. Use the fingers of your opposite hand, clenched into a fist, to massage the forearm. Perform longitudinal movements, going from the wrist to the elbow crease, applying moderate pressure. To facilitate the massage, you can apply massage oil to improve gliding.

Settings

Equipment

No Equipment

Positions

Seated

Difficulty

Easy