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Forearm Flexor Strengthening
ElbowStrengthening
This exercise is for Fullphysio members only
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Description
Stand with your arm along your body, palm facing backward, and hold a weight from the top. Bend your elbow without changing the position of your wrist and hand. Slowly lower the weight, then repeat the movement.
Settings
- Equipment
- Dumbbell
- Positions
- Stand Up
- Muscle groups
- Elbow flexors
