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Forearm Mobilization With Supination / Pronation
ElbowMobility
This exercise is for Fullphysio members only
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Description
Stand or sit up straight with your arm next to your body and your palm facing backward. Bend your elbow as much as you can while turning your palm toward your shoulder. Then, turn your palms the other way and lower them. Repeat the movement.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
