Forearm Wall Slide

Description

Stand facing a wall and place both forearms against it, elbows bent to about 90° and at shoulder height. From this position, slowly slide your forearms upward, without lifting your elbows off the wall. Go as high as possible, aiming to push your shoulder blades outward at the end of the movement, then slowly return to the starting position. Repeat according to your therapist's instructions.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Easy

Movement

FlexionProtraction

Contraction mode

Concentric