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Forward Punch
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Attach a resistance band behind you, roughly at elbow height. Hold it with your arm bent behind you. Extend your arm as far forward as possible, against the resistance of the resistance band, at shoulder height, as if you were throwing a punch. Then slowly return to the starting position, and repeat the movement for the recommended number of repetitions.
Settings
- Equipment
- Resistance Band
- Positions
- Stand Up
- Muscle groups
- Scapular protractorsShoulder flexors
- Difficulty
- Moderate
- Movement
- ProtractionFlexion
- Contraction mode
- Concentric
