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Forward Weight Shift
ShoulderMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Start in a four-point position with a flat back, knees on the ground under the hips, and hands under the shoulders. From there, transfer your weight forward onto your hands until you are as far forward as you can comfortably go. Then return to the starting position and repeat.
Settings
- Equipment
- No Equipment
- Positions
- Quadruped Position
- Difficulty
- Moderate
