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Forward / Backward Weight Transfer With Foot Circumduction
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
In a standing position, transfer your weight in circles. Rotate while placing most of your weight from the left, to the forefoot/toes, to the right, then backward to your heel, and repeat. You can also do the movement in the opposite direction. Start with small circles and increase the size of the circle as you feel comfortable.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Ankle dorsiflexorsPlantar flexorsAnkle invertorsAnkle evertorsToe flexors
- Difficulty
- Moderate
- Movement
- Circumduction
