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Forward / Backward / Lateral Footwork Exercise With Ladder
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Position yourself perpendicularly to the agility ladder. Perform dynamic footwork by alternately placing your feet in front of each square and then bringing them back. Move laterally one square and repeat the same pattern until you reach the end of the ladder.
Settings
- Equipment
- Agility Ladder
- Positions
- Stand Up
- Difficulty
- Moderate
