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Frog Stretching
HipStretching
This exercise is for Fullphysio members only
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Description
On a mat, spread your knees to stretch the inside of your thighs. Place your hands under your shoulders. While stretching as much as possible, rotate your trunk by raising one arm towards the sky. Hold the position for the indicated duration, then return to the starting position before repeating on the other side.
Settings
- Equipment
- No Equipment
- Positions
- Crouching
