From Crawler to Mountain Climber

Description

Place your hands on a step, shoulder-width apart, and get into a quadruped position, with your knees under your hips. Engage your core and transition into a plank position, ensuring you do not arch your lower back. Bend one hip, bringing your knee outward toward the same-side elbow. Return to the starting position with control, then repeat with the other leg. After three alternating movements, return to the crawling position to relax briefly, then repeat the exercise.

Settings

Equipment

Step

Positions

Quadruped Position

Muscle groups

Lumbar flexors

Difficulty

Easy

Movement

Flexion

Contraction mode

Concentric