Front Raise and External Rotation With Resistance Band

Description

Stand up with a resistance band placed around the forearms, just above the wrists, and move your hands slightly apart to create a gentle, constant tension. Gradually stretch your arms out in front of you until they reach shoulder height, then slowly lower them back down to the starting position and release any tension.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder flexorsShoulder external rotatorsScapular protractors

Difficulty

Moderate

Movement

ProtractionFlexionLateral Rotation

Contraction mode

IsometricConcentric