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Full Back Extension
ThoracicStretching
This exercise is for Fullphysio members only
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Description
Sit on a Swiss Ball, then walk your feet forward so that your lower back can extend over the ball. Then, gently roll your upper body along the Swiss Ball until it is aligned with the floor, accompanying the movement by breathing calmly, letting your arms gradually reach further back behind you before returning to the starting position.
Settings
- Equipment
- SwissBall
- Positions
- Supine Position
- Difficulty
- Moderate
- Movement
- Extension
