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Full Shoulder Mobility With Ball
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Place your hand on a ball resting on a table. Roll the ball as far forward as possible in front of you, then bring it back toward you and repeat the movement forward, backward, to the side, and in an arc, before returning to the starting position in a controlled manner.
Settings
- Equipment
- Ball
- Positions
- Seated
- Difficulty
- Easy
- Movement
- Multidirectional
