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Gaze Fixation With Head Pursuit
CervicalMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Sit up straight with your head slightly turned to one side. Then direct your eyes to the opposite side and slowly turn your head to align your gaze to the center. Repeat this movement on the other side.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Muscle groups
- Cervical rotators
- Difficulty
- Moderate
- Movement
- Rotations
