Global Head Mobilization

Description

Stand or sit with a straight posture. Start by gently tilting your head forward, then turn it to the side while looking up. Next, turn your gaze to the other side before bringing your chin close to your sternum, drawing a circle with your head. Repeat this movement on the other side. Make sure to perform the movements slowly and with control, following the rhythm of your breathing.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Easy

Movement

Circumduction

Contraction mode

Concentric