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Global Hip Mobilization
HipMobility
This exercise is for Fullphysio members only
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Description
You are seated with knees bent at 90°. You will perform a circular movement with the hip. To do this, bring the knee inward, then lift it and open the thigh with the knee facing outward before lowering the leg and repeating these same steps without resting the foot on the ground.
Settings
- Equipment
- No Equipment
- Positions
- Seated
