Global Wrist Mobilization With Stick

Description

You are standing with the arm to be worked in front of you, the elbow slightly bent, and the hand holding the middle of a stick while the opposite hand supports your elbow. While keeping your fist closed on the stick, you will make circular movements with your wrist. To do this, you bring the hand down and inward, fingers pointing toward the ground. Then you raise the hand and move it outward, fingers toward the ceiling, before repeating the same steps. Use the weight of the stick to guide your hand to the extremes of the movements.

Settings

Equipment

Stick / Bar

Positions

Stand Up