Glute Bridge on Swiss Ball

Description

You are lying on your back, hands on your chest, legs extended, positioned on a Swiss ball, and thighs parallel. Tighten your abs and glutes and lift your pelvis until you achieve alignment between your torso, pelvis, and thighs. Then, slowly return to the starting position. Make sure to maintain balance during the movement. You can place your hands on the floor for more stability.

Settings

Equipment

SwissBall

Positions

Bridge

Muscle groups

Hip extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric