Glute Bridge With Arm Raise

Description

Lie on your back with knees bent, feet firmly planted on the ground. Hold a weight in the hand of the arm you're working, elbow bent and resting on the ground. Push through your feet to lift your glutes and squeezing them, while slowly extending your arm towards the ceiling. Then gently return to the starting position by lowering your arm and glutes to the ground.

Settings

Equipment

Weight

Positions

Supine Position

Muscle groups

Shoulder flexors

Difficulty

Easy

Movement

Flexion

Contraction mode

Concentric