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Gluteus Maximus Strengthening
HipStrengthening
This exercise is for Fullphysio members only
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Description
Get down on all fours, with your hands under your shoulders and your knees under your hips. Without moving the rest of your body, slowly extend one leg backward. Gently bring it back to the starting position, then repeat. Be careful not to arch your lower back during the movement.
Settings
- Equipment
- No Equipment
- Positions
- Quadruped Position
- Muscle groups
- Hip extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
