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Grip Strengthening
Hand / WristStrengthening
This exercise is for Fullphysio members only
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Description
You're sitting with your elbow bent, forearm over your thigh, hand pointing with your thumb towards the ceiling and holding a towel. Without moving your shoulder or elbow, squeeze the towel as hard as you can, then release it.
Settings
- Equipment
- Towel
- Positions
- Seated
- Muscle groups
- Finger flexors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Isometric
