Half-Kneeling Throwing Movement With Weighted Ball

Description

Get into the half-kneeling position, with one knee on the ground and the other foot in front of you. Your partner stands behind you with a weighted ball, then throws it behind your shoulder so that you catch it in a cocked position, as before a throw. As soon as you catch the ball, follow the movement forward dynamically, as if you were about to throw, then return the ball to your partner on the way back. Repeat as directed by your therapist.

Settings

Equipment

Medicine BallPhysio

Positions

Half-Kneeling Position

Muscle groups

Shoulder internal rotatorsShoulder flexors

Difficulty

Difficult

Movement

Medial Rotation

Contraction mode

Plyometric