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Half-Kneeling Vertical Pull
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
You are in the half-kneeling position, with your back straight, under the anchor point of a resistance band attached above you and held in your hands with your arms extended above your head. Pull the resistance band vertically by bringing your elbows to your sides and under your shoulders, while bringing your scapulas (shoulder blades) closer to each other. Then slowly return to the starting position.
Settings
- Equipment
- Resistance Band
- Positions
- Half-Kneeling Position
- Muscle groups
- Shoulder extensorsShoulder adductors
- Difficulty
- Moderate
- Movement
- ExtensionAdduction
- Contraction mode
- Concentric
