Half Scapular Push-Ups With Weight Transfer

Description

Start in a half-plank position with the hands under the shoulders and the knees on the ground, slightly behind your hips. Keeping the elbows straight, bring your shoulder blades together, then push the ground away to spread them apart and move the shoulders forward. In this position, lift one hand off the ground and then the other in an alternating and controlled manner before returning to the starting position.

Settings

Equipment

No Equipment

Positions

Quadruped Position

Muscle groups

Scapular retractorsScapular protractors

Difficulty

Easy

Movement

RetractionProtraction

Contraction mode

ConcentricIsometric