Half Side Plank

Description

Position yourself in a side plank, resting on your elbow and the side of your hip, with the bottom leg bent on the floor and the top leg straight. Push the floor away with your elbow to engage the shoulder and lift the hip, and hold the position. Then slowly return to the starting position.

Settings

Equipment

No Equipment

Positions

Lateral Plank

Muscle groups

Lumbar lateral flexors

Difficulty

Moderate

Movement

Tilt

Contraction mode

Isometric