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Half Side Plank With Knee Bend
AbsStrengthening
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Description
Position yourself in a side plank, resting on your elbow and the side of your hip, with the bottom leg bent on the ground and the top leg straight. Push the ground away with your elbow to engage the shoulder, lift the hip, then perform knee raises with this leg before returning to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Lateral Plank
- Muscle groups
- Lumbar lateral flexorsHip flexors
- Difficulty
- Moderate
- Movement
- TiltFlexion
- Contraction mode
- IsometricConcentric
