Half-Squat With Elastic Band

Description

Stand with your feet hip-width apart and hold an elastic band in your hands above your head. Pull on the elastic band to create tension, which will help stabilize your back. Bend your knees and push your hips back to lower into a half-squat, ensuring that your hips remain higher than your knees. Make sure your knees do not extend beyond your toes during the movement.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Knee extensorsHip abductors

Difficulty

Moderate

Movement

AbductionExtension

Contraction mode

Concentric