Hamstring Exercise With Straight Leg

Description

Start by lying on your back and wrapping an elastic band around the sole of your foot. Hold the band with your hands and stretch both arms above your head, keeping them on the ground. Keep your toes pointed upwards, allowing the band to pull your leg upwards while keeping it straight. When your leg reaches its maximum height, apply pressure on the band and bring your leg back to the starting position.

Settings

Equipment

Resistance Band

Positions

Supine Position

Muscle groups

Knee flexorsHip extensors