Hamstring Self-Stretching

Description

You are standing, arms extended along your sides, with an elastic band under the forefoot of the leg to be worked. The ends of the band are held in your hands. You will flex the hip by bringing the extended leg in front of you and create tension in the band by bending your elbows until you feel the stretch under your knee. Hold the position and then slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Stand Up

Difficulty

Easy

Movement

Extension