Hamstring Strengthening on Swiss Ball

Description

Position yourself lying on your back with your feet on a Swiss ball. You will lift your glutes to align your thighs, pelvis, and back. Then bend your knees to bring your feet close to your glutes by rolling the ball. Finally, straighten your legs again while keeping your buttocks raised, then lower them and return to the starting position.

Settings

Equipment

SwissBall

Positions

Bridge

Muscle groups

Knee flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Concentric