Hand Curl / Uncurl With Weight

Description

Your hand is open, with the back of the hand and fingers resting on a table, and a dumbbell on the fingers. While keeping the back of the hand and thumb glued to the table, you will curl your fingers against the resistance of the weight, aiming to touch your palm with the tips of your fingers until you form a fist. You then slowly return to the starting position.

Settings

Equipment

Dumbbell

Positions

Free

Muscle groups

Wrist flexorsFinger flexors

Difficulty

Easy

Movement

Flexion

Contraction mode

Concentric