Hand-in-Hand Motor Control

Description

You are standing facing another person with your arm extended or slightly bent, hand to hand mirroring each other. During the exercise, the person in front of you will make movements in different directions (up, down, round...) that you will need to follow while keeping your hands together.

Settings

Equipment

Physio

Positions

Stand Up

Muscle groups

Shoulder adductorsScapular protractors

Difficulty

Easy

Movement

Multidirectional