Hand Mobility Exercise Behind Your Back

Description

Lie down on a table with a weight resting on your glutes, thumb pointing up. Lift your arm, turn your hand so that the thumb points downwards, then bring the arm slightly back while controlling the descent towards the ground in your back. When you reach the maximum point without feeling pain, raise the arm to place it parallel to the ground, then repeat the movement while controlling the descent.

Settings

Equipment

Dumbbell

Positions

Side Lying

Difficulty

Easy

Movement

AdductionMedial Rotation

Contraction mode

Concentric