Head Lift With Chin Tuck

Description

Lie on your back. Perform a chin tuck by creating a double chin or pushing the back of your neck towards the table. Hold this position and lift your head one inch while keeping your face parallel to the ceiling, with the chin tucked in. Hold this position for the indicated duration. Pushing your tongue against the roof of your mouth can help engage neck muscles.

Settings

Equipment

No Equipment

Positions

Prone Position

Muscle groups

Cervical flexors

Difficulty

Difficult

Movement

Flexion

Contraction mode

Isometric