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Heels / Toes Support
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
You are standing, feet flat and hip-width apart. First, rise onto the balls of your feet, then return to flat feet. Next, shift your body weight backward to balance on your heels, making sure to maintain your balance.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Ankle dorsiflexorsPlantar flexors
- Difficulty
- Moderate
- Movement
- FlexionExtension
- Contraction mode
- Concentric
