Hip ABD Mobilization at End Range

Description

Position yourself on all fours on the floor, hands shoulder-width apart, and place one knee on a support such as a box or stool. While keeping your chin tucked, shoulders pulled back, and pelvis stable, slowly lift your knee from the support and then extend the leg. Bend the knee again and place it back on the support.

Settings

Equipment

Box

Positions

Quadruped Position