Hip ABD Strengthening

Description

You are lying on the side of the healthy leg, which is bent in front of you (about 90°), the leg to be worked on is above, stretched out and the edge of the foot in contact with the floor. You will raise the stretched leg towards the ceiling while keeping the foot as horizontal as possible. Be careful not to arch your back or tilt your pelvis during the movement. You then slowly return to the starting position.

Settings

Equipment

No Equipment

Positions

Side Lying

Muscle groups

Hip abductors