Hip ABD Strengthening in Quadruped Position With Resistance

Description

You are on all fours, arms extended, back straight, hands aligned with the knees, and a resistance band around your thighs, just above the knees. Lift your knee and move it to the side and up against the resistance of the band. Make sure to keep your knee bent at 90° and your back straight during the movement. Then slowly lower your knee back down to return to the starting position.

Settings

Equipment

Resistance Band

Positions

Quadruped Position

Muscle groups

Hip abductors