Hip ABD / ADD Mobilization With Distraction

Description

Equip yourself with two elastic bands and attach them to opposite points beforehand. Place one elastic band around the base of your thigh and another just above your knee. Position yourself in a forward lunge, with one foot on a stable surface like a box or a chair. Transfer your body weight onto the front leg and perform a series of hip rotations, first to the right and then to the left. Execute these movements smoothly and in a controlled manner. After a few repetitions, briefly stand up straight before continuing the exercise.

Settings

Equipment

Resistance Band

Positions

Stand Up