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Hip Abduction With Weight
HipStrengthening
This exercise is for Fullphysio members only
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Description
Stand behind a chair or a stable support. Place a weight around the ankle of the leg you want to work. Move one leg laterally without lifting the pelvis. Then slowly return to the starting position.
Settings
- Equipment
- Weight
- Positions
- Stand Up
- Muscle groups
- Hip abductors
- Difficulty
- Easy
- Movement
- Abduction
- Contraction mode
- Concentric
