Hip Abductor Strengthening in Side Plank

Description

Lie on your side, aligning your knees with your torso and extending the upper leg. Press your foot against a ball positioned against the wall. Then, make circles with the upper leg while pushing the heel towards the wall. Ensure to keep your pelvis and torso stable throughout the exercise.

Settings

Equipment

Small Ball

Positions

Lateral Plank

Muscle groups

Hip abductors